by Kit Caelsto | Jun 14, 2023 | Autism, For Yoga Teachers, Perioperception, Trauma Informed Yoga
A common phrase I see not just in yoga classes, but among coaches in general (especially the short social media posts designed to garner interaction and feed the algorithm) is to “check in with your body” or a various body part. This checking-in means...
by Kit Caelsto | Mar 15, 2023 | For Yoga Teachers, Perioperception
Imagine your student cuing up your yoga video. You walk them through the sun salutation at a moderate speed; you think you’re doing it slowly enough. Then, you tell your student you’re going to do them more quickly. You might even suggest 10 sun...
